About

Grow Towards Wellness

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I am a product of my own synergistic program. I choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Step 1- Diet Deconstruct

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We must deconstruct what you are doing so we can fix the cycle of yo-yo dieting forever. We look at your current diet, exercise, and stress management plan. In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. 

Step 2- Path Creation

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To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

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