Michelle Kriegel

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Michelle Kriegel

Michelle KriegelMichelle KriegelMichelle Kriegel
  • Home
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  • Contact Us
  • FAQ
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(312) 209-9830

Helping women release sticky weight and crush cravings.

Helping women release sticky weight and crush cravings.Helping women release sticky weight and crush cravings.Helping women release sticky weight and crush cravings.

Get Started Today!

Join my Facebook Community .

(312) 209-9830

Helping women release sticky weight and crush cravings.

Helping women release sticky weight and crush cravings.Helping women release sticky weight and crush cravings.Helping women release sticky weight and crush cravings.

Get Started Today!

Join my Facebook Community .

About

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Grow Towards Wellness

I am a product of my own synergistic program. I choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

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Step 1- Diet Deconstruct

We must deconstruct what you are doing so we can fix the cycle of yo-yo dieting forever. We look at your current diet, exercise, and stress management plan. In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. 

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Step 2- Path Creation

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

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Michelle Kriegel

Deerfield, IL 60015, us

(312) 209-9830

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